Morning Smoothie Bowl

Morning Smoothie Bowl

Morning smoothie bowl are great for those mornings when you have extra time.  Step One:  Berry Smoothie Ingredients: 1 Cup of almond milk 1 Cup of frozen mix berries 1  Whole banana 1 Spoon of Chia Seeds 2 Spoons of Coconut Oil Mix it all in your blender with 1 scoop of ice.   Step [...]

What the heck is confidence?

What the heck is confidence?

We hear from a young age, “you need to be more confident” or “she is just insecure.” What exactly is confidence? According to Google, confidence is “a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities”. The truth is that unless you are confident, you won’t truly know what the word means. [...]

How to change your day

How to change your day

You wake up five minutes late for work. You spill coffee on your blouse, and then you forget that you have a morning meeting. It seems that everything went wrong from the moment you woke up. The truth is that things happen that are out of our control. However, what we do have control of [...]

Morning to Night Outfit

Morning to Night Outfit

For the occasions when you leave for the day and have to go straight to an evening event. This outfit is a great option! I paired this classic black dress with a jean jacket and nude fringe booties. I added a red lip stain to my lips to make the outfit pop! You can make it a [...]

My Journey to Veganism

My Journey to Veganism

On April of 2016, my sister and I were at our parents for a weekend and she had a spiritual awakening. She watched countless videos about animal cruelty and how farm animals suffer before their death sentence. My eyes filled with tears when I saw how these animals are abused before they are slaughtered. I [...]

Gym Essentials

Gym Essentials

Going to the gym can be one of the most dreaded feelings. Mainly, the act of physically getting in your car and driving to the gym.  The reality is once you're in the gym you feel way better than when you came in. Here are my "gym essentials". Workout Clothes- Finding the right workout clothes [...]